level 2
Tai Chi/Qi Gong Level 2 (Level 1 completion required)
with Olivia Rosewood, January 26th
Congratulations on completing Harmony Tai Chi level 1, 18 steps! In this level 2 series, we will continue with 8 Treasures Qi Gong.
We will review the first 18 steps, and we will build on your practice, taking your Tai Chi all the way up to 28 steps. There are 10 more steps to add to your practice, enhancing the beautiful cosmic dance that is Tai Chi.
Reinforce your intention to practice Tai Chi and Qi Gong daily with the support of a group. We will meet through Zoom Tuesdays from 10:30 AM - 11:30 AM Pacific Time for 8 weeks.
At the end of the series, your new lifestyle habit will be reinforced by your regular practice.
Plant the seeds of good health, nourish them, and enjoy a bountiful harvest of improved overall wellness, better balance, better coordination, better balance, greater sense of well being, improved brain function, improved immune reaction (better immunity, but a decrease in excessive autoimmune inflammation), more creativity, more creativity, improved relationships, better breath, and these are just the a few of the scientifically proven benefits.
The ancient spiritual benefits go even deeper.