Meditations for Asha

Meditation 1: Natural Meditation

Discussion/Learning

Click here to review the 3 regulations of meditation (20 minutes): 1.  Breath, 2.  Posture, 3.  Mind

Here is an answer to your question about breath:

Here is your question about pain:

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Meditation Section

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Isabella Intro

Isabella guiding

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Cobra 7 minute

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Cobra Breath

Mantra So Hum

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Loving Kindness/mindful 

9 MINUTES

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Unblocking for Strength

5 MINUTES

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Tapping: 3 minutes

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Healing & Blissful Love

15 minutes

CAR meditation, 8 minutes

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Meditation To Go, 6 minutes

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Trust Practice, 8 minutes

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Acceptance&Surrender
26mins

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BEING AS PURE ENERGY

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13 Minute Daily Protection 

15 Minute Moon Meditation

Click here to PLAY via Zoom 

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30 Minute Tree Visualization

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30 Minute Calm Mantra 

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Natural Meditation Practice

Practice 1
​July 15, 2021

Practice 2
​July 20, 2021