Meditations for Asha
Meditation 1: Natural Meditation
Discussion/Learning
Click here to review the 3 regulations of meditation (20 minutes): 1. Breath, 2. Posture, 3. Mind
Here is an answer to your question about breath:
Here is your question about pain:
Meditation SectionIsabella IntroIsabella guidingCobra 7 minuteCobra BreathMantra So HumLoving Kindness/mindful9 MINUTES
Unblocking for Strength5 MINUTES
Tapping: 3 minutesHealing & Blissful Love15 minutes
CAR meditation, 8 minutesMeditation To Go, 6 minutesTrust Practice, 8 minutesAcceptance&Surrender
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30 Minute Calm Mantra
Natural Meditation Practice
Practice 1
July 15, 2021
July 15, 2021
Practice 2
July 20, 2021
July 20, 2021